Therapy
Telehealth
Therapy by telehealth (video or phone) has many benefits. I've found that telehealth has provided clients with increased flexibility in scheduling, no commute time and increased consistency with sessions. You're able to attend video or phone sessions from a comfortable location of your choice anywhere within California.
In-person sessions
I can provide in-person sessions in my home office or at a local park for Walk & Talk therapy. I am located in the city of Brentwood, California (Northern California).
The Daring Way™ approach
The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. It can help you live according to your values, build resilience to shame, show curiosity toward your emotions, examine the stories you tell yourself, and help you begin to live a more "wholehearted" life. Some topics that are explored include vulnerability, courage, shame, empathy, and worthiness. The activities in this approach invite you to examine what thoughts, emotions, and behaviors are being triggered by living with someone with ADHD and possibly affecting your relationship with your teen. We will develop shame resilience skills and daily practices that transform the way you live, love, parent, and lead.
Brené Brown's TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world, with over 50 million views.