ADHD Therapy options

Therapy sessions by telehealth (video or phone) has many benefits. I've found that telehealth has provided individuals and families with increased flexibility in scheduling, no commute time and increased consistency with sessions. You're able to attend video or phone sessions from a comfortable location of your choice anywhere within Oregon and California

WALK AND TALK SESSIONS

I can provide in-person sessions in the Bend, Oregon area, weather permitting.  This is a session taking place outdoors, in a local park or trail.  Walk and talk therapy can be helpful for those people who find it hard to sit still for extended periods.  Some people also find it easier, and less intimidating, to open up and talk about difficult or uncomfortable things when they’re moving . Slowing down and practicing mindfulness while in nature can also help in quieting an overly active mind.  Including my therapy dog can also help reduce anxiety (as well as add comedy relief at times).

THURSDAYS IN OFFICE

I can provide in-office sessions in the Bend, Oregon area on Thursdays. My office is cozy and sensory friendly, with carpeting, ambient lighting, and even a swinging chair. It is a great space to unwind with my therapy dog, Dolce, if you like, providing stress reduction and tons of oxytocin for you.