questions & Answers
Do you work directly with children with ADHD?
I work primarily with teens (13+), adults, parents, and couples. For younger children, I focus on parent support and consultation, which is often more effective than direct therapy with the child. Parents learn tools and strategies that make daily life calmer and more connected.
What if my teen doesn’t want therapy?
That’s common! I meet teens where they are, building trust at their pace. Sometimes starting with parent sessions first helps everyone feel more comfortable, and teens often warm up once they know therapy is about support, not judgment.
I’m not sure if I need aN ADHD coach or aN ADHD therapist. What’s the difference?
That’s a great question. As a licensed therapist (LCSW), I support clients with both emotional processing and practical tools. Coaching tends to focus more on skills and strategies, while therapy allows space to explore deeper patterns, stress, or trauma that may be affecting you on many levels. With me, you don’t have to choose—I integrate both depending on what you need.
Do you offer online therapy or in-person sessions?
I offer online therapy (telehealth) to clients across Oregon and California, and in-person Walk and Talk sessions in Bend, Oregon, often accompanied by my therapy dog, Dolce. This is a great option for clients who find traditional office sessions draining or want to process in motion and in nature.
What if I’m not sure I have ADHD, but I relate to the struggles?
That’s okay. You don’t need a formal diagnosis to benefit from therapy. Many clients come to me because they struggle with focus, emotions, or relationships, and we work together on practical strategies that fit their unique brain.
Can you help if my partner has ADHD or is on the spectrum, but I don’t?
Absolutely. Relationships are often deeply affected when one partner is neurodivergent and the other isn't. I help couples and families understand how ADHD or autism shows up in daily life, reduce frustration, and find new ways of communicating and connecting that work for everyone.
Do you take insurance?
I do not take insurance. You might have noticed in your search for a therapist that many therapists DO NOT accept insurance anymore, and there are reasons for this. It can limit your treatment by requiring a diagnosis and then setting parameters on the type of therapy and the number of sessions you will be allowed. Your health and wellness should be up to you, not an insurance company.
If your insurance plan allows for OUT OF NETWORK reimbursement, I can provide you with a statement for you to submit to your insurance company. It will be important for you to contact your insurance company and ask questions about Out of Network coverage for mental health providers as it pertains to your plan. Questions to ask them include the percentage covered, deductible to meet, number of session approved, and personal information they will require, so that you can make an informed decision from the beginning.
What are your fees?
- Initial 15-20 minute phone consultation: FREE!
- Individual session (50-minutes) virtual or Walk & Talk: $160.00
- Couples or Family session (50-minutes) virtual or Walk & Talk: $200.00
I offer a limited number of sliding scale spots to make therapy more accessible. I offer reduced rates between $95 and $160, based on household income and other financial considerations (like dependents or medical expenses). Please ask for my Sliding Scale Application.
I accept payment by PayPal, Venmo, major credit cards, and HSA debit cards
Cancellation policy: If you miss a session without canceling (no show) or cancel with less than twenty-four (24) hours notice, you will be charged $80.
Here is a link to information on the new No Surprises Act that began on 1/1/2022.